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豆浆石磨机磨出的豆浆怎么喝?

来源:http://www.zysmcn.com/发布时间:2021-12-21

一、忌喝未煮熟的豆浆:很多人喜欢买生豆浆回家自己加热,加热时看到泡沫上涌就误以为已经煮沸,其实这是豆浆的有机物质受热膨胀形成气泡造

一、忌喝未煮熟的豆浆:很多人喜欢买生豆浆回家自己加热,加热时看到泡沫上涌就误以为已经煮沸,其实这是豆浆的有机物质受热膨胀形成气泡造成的上冒现象,并非沸腾,是没有熟的。没有熟的豆浆对人体是有害的。因为豆浆中含有两种有毒物质,会导致蛋白质代谢障碍,并对胃肠道产生刺激,引起中毒症状。预防豆浆中毒的办法就是将豆浆在100℃的高温下煮沸,就可安心饮用了。如果饮用豆浆后出现头痛、呼吸受阻等症状,应立即就医,绝不能延误时机,以防危及生命。
Soybean milk is soybean milk. Soybean is not cooked. People like to buy raw soybean milk to go home to heat themselves. When heating, they see that the bubbles are upwelling. They are mistaken for boiling. In fact, this is the phenomenon of the organic matter of soya bean milk which is heated and expanded to form bubbles. Love is not boiling, but it is not ripe. Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorder, stimulate gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 ℃ and drink it at ease. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately. You must not delay the opportunity to prevent life-threatening.
二、忌冲红糖:豆浆中加红糖喝起来味甜香,但红糖里的有机酸和豆浆中的蛋白质结合后,可产生变性沉淀物,大大破坏了营养成分。
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2、 Avoid red brown sugar: brown sugar in soybean milk tastes sweet, but after the organic acid in brown sugar is combined with the protein in soybean milk, it can produce denatured sediment, which greatly destroys the nutrients
三、忌在豆浆里打鸡蛋:很多人喜欢在豆浆中打鸡蛋,认为这样更有营养,但这种方法是不科学的,这是因为,鸡蛋中的黏液性蛋白易和豆浆中的胰蛋白酶结合,产生一种不能被人体吸收的物质,大大降低了人体对营养的吸收
3、 Avoid beating eggs in soybean milk: many people like beating eggs in soybean milk and think it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the human body's absorption of nutrition
四、忌喝超量:一次喝豆浆过多容易引起蛋白质消化不良,出现腹胀、腹泻等不适症状。
4、 Avoid drinking too much: drinking too much soybean milk at one time is easy to cause protein indigestion, abdominal distention, diarrhea and other discomfort symptoms.
五、忌装保温瓶:豆浆石磨机中有能除掉保温瓶内水垢的物质,在温度适宜的条件下,以石墨豆浆作为养料,瓶内细菌会大量繁殖,经过3~4个小时就能使豆浆酸败变质。
5、 Avoid thermos bottle: there are substances in the soybean milk stone mill that can remove the scale in the thermos bottle. Under the condition of appropriate temperature, with graphite soybean milk as the nutrient, the bacteria in the bottle will multiply in large numbers, and the soybean milk can be rancid and deteriorated after 3 ~ 4 hours.
六、忌与药物同饮:有些药物会破坏豆浆里的营养成分,如四环素、红霉素等抗生素药物。
6、 Avoid drinking with drugs: some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
七、忌空腹饮豆浆:豆浆石磨机磨出的豆浆里含有的蛋白质大都会在人体内转化为热量而被消耗掉,不能充分起到补益作用。饮用豆浆石磨机磨出的豆浆的同时吃些面包、糕点、馒头等淀粉类食品,可使豆浆中蛋白质等在淀粉的作用下,与胃液较充分地发生酶解,使营养物质被充分吸收。
7、 Avoid drinking soybean milk on an empty stomach: most of the protein contained in the soybean milk ground by the soybean milk stone mill will be converted into heat and consumed in the human body, which can not fully play a tonic role. When drinking the soybean milk grinded by the soybean milk stone mill and eating some starch foods such as bread, pastry and steamed bread, the protein in the soybean milk can be fully enzymolysis with gastric juice under the action of starch, so that the nutrients can be fully absorbed.
我们一直在坚持分享的路上豆浆石磨机http://www.zysmcn.com真正为您解决您所需要的问题.
We have been sticking to the way of sharing soybean milk stone mill http://www.zysmcn.com Truly solve the problems you need
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